الثلاثاء , يونيو 19 2018
الرئيسية / صحة / شاهد | النوم سلطان.

شاهد | النوم سلطان.

يقول العلماء أننا نقضي حوالي 25 سنة من عمرنا في النوم، مع مراعاة زيادة أو نقصان فترة 5 سنوات. إنها حقا لفترة كبيرة، وإنه من الخاطئ ألا نعرف عنها غير أنها لازمة لإستمرارنا في الحياة.

لذا، شاهد معنا هذا الفيديو لتعرف أكثر عن النوم، وفوائد النوم الكافي، وأيضا أضرار قلة النوم.

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إقرأ أيضا: هل الشخير من الأمراض؟

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